A journey to and through the middle section of your digestive system with the aim of developing better response, attention, and care for your own upper G.I. tract.
The Gut Part II – Small Intestine
The Gut Part 2 – Small Intestine is the second part of a journey to and through our digestive system. The first part explores the stomach, and the third part, the large intestine.
These exercises in self-perception arise from notion that you can become more in tune with parts of your body when you can better imagine where they are, how they work, when they work, and why. This comes from the common observation that if you know where to look and what to expect, then you’ll find things you otherwise would not see.
These exercises in interoception quiet your thinking mind and ask you to hear your own body talking, because if you can, then you can take an active role in developing balance, expanding awareness, and improving health.
The Gut Part II – Audio Preview
Listen to The Gut Part II to focus your awareness on a part of your body from which you obtain your essential nourishment. Your aim is to develop a softness, a sensitivity, and a two-way communication to better respond, attend, and care for your own upper gastrointestinal tract.
The ideas in The Gut Part II – Small Intestine are considered at greater length in the blog post Interoception.
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DO NOT listen to this recording while you’re driving a car or operating machinery!