Available in paperback, hardcover, digital, and audiobook formats.
“First, let me tell you how much I enjoyed your class. It was a wake-up reminder that I am in control of my brain. It is not easy, but I am definitely getting a better quality of sleep.”— Alexandra S.
“I can say without doubt: my sleep has improved a lot. I can fall asleep faster with much fewer days lying in bed trying to fall asleep… Thank you so much for giving me the opportunity to live a better, healthier life. —Deborah E.
“I am sleeping better… I have listened to many of your tapes, made notes on those I liked, and am repeating them and they have been helpful.”—Ian B.
The Path To Sleep, Exercises for an Ancient Skill is a manual that will train your subconscious mind to control, enter, and sustain healthy sleep. Its thirteen chapters and 24 audio exercises bring you to the actual states of mind you need for restorative sleep and fundamental health.
These 24 inductions, read by the author, can be downloaded or streamed as MP3 files. The Path To Sleep is also available as an audio book.
If you have insomnia, understand that your condition is rooted in how you think about yourself and the world. Your thinking has a negative effect on your sleep patterns, your awake patterns, and it may well shorten your life significantly. This book will help you find these patterns, change them, and open a new horizon on healthy living and conscious life.
Those who need this book the most may find it makes no sense, and this is precisely the point! It is your insistence on what makes sense that is eroding your health. The Path To Sleep teaches a non-logical way of thinking that is both closer to reality and closer to how your mind needs to work when sleeps. Sleep will come to you when you synchronize with it. This is the consciousness you need for sleep.
“If you’re that person who just can’t sleep no matter what — even drugs aren’t doing such a great job — READ THIS BOOK!”
— Sandy Ames, CHt, author of Sleep Now!
“This book is not just a book, it’s a hands-on guide to the root cause of all those sleepless nights… a complete paradigm shift to transform the very context of insomnia.”
— Mollie McGlocklin, host of www.sleepasaskill.com
“The first systematic application of hypnosis to sleep dysfunction… a much needed non-pharmaceutical guide for those with all forms of insomnia.”
— Robert S. Rosenberg, MD, author of A Doctor’s Guide to Sleep Solutions for Stress & Anxiety.
Sample Audio Files:
Each chapter in the digital and printed books contain links to two audio exercises, sampled below.
Do not listen to this material while operating machinery, or in situations where you need to share your attention with the world around you. Do not listen to this material while riding a bike or driving a car. This material will not put you to sleep completely, but it will put you into a state that is not entirely awake.
“For this issue, I would like you to create an image, a token. Some object that you can associate with this issue. It doesn’t have to be something actually related to it, but something that comes to mind or sight. It might be something that just makes you feel good…”
“Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands…“