Improve circulation in your limbs by visualizing warmth and allowing your sympathetic nervous system to relax.
Liquid Arms and Legs
Liquid Arms and Legs is an invitation to improve circulation in your limbs. Many people carry tension in their arms and legs that constricts circulation and causes their hands and feet to be easily chilled or always cold.
You can voluntarily improve your circulation by visualizing warmth and, more importantly, allowing your sympathetic nervous system to relax. This exercise in self-perception heightens your awareness of your circulation and helps you become part of it.
These exercises in interoception quiet your thinking mind and ask you to establish a dialog with your tissues. Your aim is to become a partner in maintaining the balance, and not a victim of your environment. By taking an active role and communicating with your body, you can gain control and find greater comfort in your body.
Liquid Arms and Legs – Audio Preview
Listen to Liquid Arms and Legs to improve circulation in your arms, hands, legs, and feet. Your aim is to become aware of the tension you hold in your limbs, and to experience the warmth and comfort that results from letting that tension go.
After purchasing this audio you’ll be sent a receipt with a link that will enable you to download the MP3 file.
DO NOT listen to this recording while you’re driving a car or operating machinery!