hypnosis neurofeedback health sleep

Becoming Lucid, Self-awareness in Dreams and Waking Life is your introduction to connecting with your subconscious through dreams and self-hypnosis. Nine topics enlarge your concept of lucidity and increase your awareness. The inductions, read by the author, can be downloaded or streamed as MP3 files.

The training is divided into 9 chapters, each chapter is expected to take 1 week to learn. This is experiential material. You can’t think your way to new abilities, you act your way. It’s learning by doing. Each chapter includes explanation, exercises, and a 15-minute trance induction. Read it, hear it, and absorb it.

Each chapter’s trance induction is available as an audio MP3 file that can play on your own device, or stream from the webpage. Becoming Lucid is also available through Amazon as an audio book.