Two explorations to build awareness of brain frequencies associated with body processes and states of awareness. Frequency sensitivity should be developed before resonance sensitivity because the resonance is between frequencies.
Create flexibility of sensation in order for you to better manipulate it. With the ability to amplify sensation comes the ability to diminish it and, with practice, dispose of it.
A journey to and through the middle section of your digestive system with the aim of developing better response, attention, and care for your own upper G.I. tract.
