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What you do when you’re sleeping is as important as what you do when you’re awake.

The changes taking place during sleep are more life sustaining than anything you do while awake.

All of your creative work is done or prepared during sleep.

The Skills of Sleep

Comfort in falling and staying asleep.
Relieve insomnia and interrupted sleep.
Balance of mind, asleep and awake.
Enhanced power and health.
Invigorate, restore, clarify.


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