April 12, 2018 @ 7:30 pm - 8:30 pm| $5
Poor sleep degrades physical performance, psychological skills, and psychiatric stability.
Healthy sleep improves, sharpens, and fortifies you in all these respects.
Learn what sleep is:
– Brain rhythms: your brain through the night, what you can do to help it
– Circadian rhythms: organize your day to promote the success of your night.
– Seasonal rhythms: different seasons stimulate different sleep and thought patterns
Being in consonance with the patterns of your brain and body will improve your sleep.
You cannot manage, what you cannot imagine.