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Poor sleep degrades physical performance, psychological skills, and psychiatric stability.
Healthy sleep improves, sharpens, and fortifies you in all these respects.
Learn what sleep is:
Brain rhythms: your brain through the night, what you can do to help it
Circadian rhythms: organize your day to promote the success of your night.
Seasonal rhythms: different seasons stimulate different sleep and thought patterns
Being in consonance with the patterns of your brain and body will improve your sleep.
You cannot manage, what you cannot imagine.

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