Poor sleep degrades physical performance, psychological skills, and psychiatric stability.

Healthy sleep improves, sharpens, and fortifies you in all these respects.

Learn what sleep is:

– Brain rhythms: your brain through the night, what you can do to help it

– Circadian rhythms: organize your day to promote the success of your night.

– Seasonal rhythms: different seasons stimulate different sleep and thought patterns

Being in consonance with the patterns of your brain and body will improve your sleep.

You cannot manage, what you cannot imagine.