Sleep More & Better (2)
April 14 @ 1:00 pm - 2:30 pm
4-session “Sleep More and Better” class offered at the Monterey Rec Center in Oak Bay.
The course uses my book “The Path to Sleep” to explore the psychology and physiology of sleep using hypnosis, behavioral therapy, and brain rhythm training.
Registration at: http://bit.ly/MontereySleep2020