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This is an introduction to my 4-session course “Sleep More and Better” offered at the Monterey Rec Center in Oak Bay on 4 consecutive Fridays starting September 20th.

The course uses my book “The Path to Sleep” to explore the psychology and physiology of sleep using hypnosis, behavioral therapy, and brain rhythm training.

To register for the 4-session course go to

Study Room #1, $5 to attend

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