Poor Sleep… So What?
May 22, 2019 @ 7:00 pm - 8:00 pm| $10
Adults who regularly sleep fewer than 7 hours per night have lower levels of microRNAs molecules that play a key role in regulating vascular and cardiovascular health. (http://ow.ly/5qmi50uhzAJ)
Decades of research show chronic short sleep leads to clogged arteries, heart disease, and early mortality. Lack of sleep could be a fatal problem.
We’ll talk about issues that cause poor sleep, and obstacles to addressing them.