Discomfort is the Path to Personal Development… and Sleep
May 8, 2019 @ 7:00 pm - 8:00 pm| CA$10
If you want to continuously improve in whatever you do, view stress as something positive. The right amount is a stimulus for growth.
The reason people continue to sleep badly, in spite of the damage it does, is because they are not sufficiently challenged, or energized, to change.
Sleep is a special case because the worse your sleep, the less energy you exert to change. Sleep dysfunction is a wasting disease. How to overcome this?
Central Library, Room#1, $10