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If you want to continuously improve in whatever you do, view stress as something positive. The right amount is a stimulus for growth.

The reason people continue to sleep badly, in spite of the damage it does, is because they are not sufficiently challenged, or energized, to change.

Sleep is a special case because the worse your sleep, the less energy you exert to change. Sleep dysfunction is a wasting disease. How to overcome this?

Central Library, Room#1, $10

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