Nurturing Resilience on Dead America Podcast
Lincoln Stoller2024-04-03T13:33:05-07:00Lincoln Stoller and Ed Watters explore the intersection of mental, emotional, and physical health, sharing insights gained from The Learning Project.
Lincoln Stoller and Ed Watters explore the intersection of mental, emotional, and physical health, sharing insights gained from The Learning Project.
I’ve jumped into the Kickstarter world for my next book, Operating Manual for Enlightenment. Be a sponsor!
I encourage everyone to learn about brain training. It’s a critical means of getting your life in order.
Our deepest questions don’t have goals or single answers. Each of our abilities answers these questions differently.
Interoception is your awareness of the internal functions of your body. You’re only as clear about your future as you are grounded in your body.
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.
The real athlete is the person who invents their own game, plays by their own rules, and moves beyond their limits.
Don’t get habituated on risk-taking. Grace is the object, not achievement.
Understanding our emotions is a necessary step forward in our evolution.
The place to start is with rhythm. That’s the place we always start.
Chronic illness can be improved by a program of psychosomatic learning.
Chronic illness involves forms of mental dysregulation to which we are attached.