“Sleeping outdoors a few days ago I woke before dawn, and couldn’t get back to sleep. I wasn’t thinking clearly, but I was thinking, and that kept me awake. I put myself through a series of relaxation exercises that left me relaxed, but still distracted. A loud woodpecker broke the silence, pounding on a nearby tree. The shock derailed my train of thought and I dropped into relaxation. Then, for the first time ever, I witnessed myself fall asleep.”
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