Our Lack of Sleep

“The bottom line is this: if you’re not getting 7 to 9 hours of sleep each night, then your mind is numb, memory poor, performance flawed, intellectual and emotional IQ reduced, safety jeopardized, sexual function impaired, immune system compromised, and lifespan shortened by 5%. Do you think you’re going to ‘make this up’ later?”

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2018-06-09T23:47:18+00:00

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